Retrain your brain. It’s a thing I’ve heard spouted off a lot in my family. I am blessed to be a part of family that is very conscious of the unconscious. They are learned and experienced people who value mind, body, & spirit and believe in taking care of yourself as a whole person. “Retrain your […]
Creating White Space // Day 21 & 22
So the theme here is irony. As I wrote my my Day about valuable weekend time and how can we carve out that time during the week I felt like this weekend was the opposite. Full, busy, and a tad crazy. Ironic I know. It was a full one, the craziest I’ve had in a […]
Creating White Space // Day 19 & 20
Yesterday and today I’ve made great strides. I feel like this whole series has been a lot more mental then I assumed it would be. I think I figured that creating white space had as much to do with physical space as it did with mental/emotional/spiritual space. I am finding that isn’t the case. Maybe […]
Creating White Space // Day 18
Sometimes the thing that helps us feel the best, or at least a little bit more clearheaded, is just to clean out and reorganize. I cleaned out my spice drawer and used a chalkboard pen, instead of traditional chalk to label them. All alphabetized and ready to go. Feels a lot better! It seems silly, but […]