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mental health

Mental Health Monday: hygge and slowing down

November 26, 2018 No Comments

I started last week with sharing some goals in regards to my mental health. This week I want to talk about the idea of slowing down. Which for me is a seriously challenging one. That being said the slow moments are always my favorite. I was recently introduced to the Danish concept of hygge. One […]

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mental health

Mental Health Monday // starting somewhere

November 19, 2018 3 Comments

So I am no expert and I will never pretend to be. However, I was raised with my mental health as part of the conversation. Like every.single.day. This is an area of interest and passion of mine so I thought why not start exploring some of the lessons I was explicitly taught, the ones I […]

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Hey! I’m Alex!

Thanks for stopping by my corner of the internet! My hope is that you will feel inspired, uplifted or informed if nothing else! Don't forget to follow me on Instagram for more behind the scenes in our lives and #ourboysquad

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