I started last week with sharing some goals in regards to my mental health. This week I want to talk about the idea of slowing down. Which for me is a seriously challenging one. That being said the slow moments are always my favorite. I was recently introduced to the Danish concept of hygge. One […]
Mental Health Monday // starting somewhere
So I am no expert and I will never pretend to be. However, I was raised with my mental health as part of the conversation. Like every.single.day. This is an area of interest and passion of mine so I thought why not start exploring some of the lessons I was explicitly taught, the ones I […]